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The keys to good eye hygiene

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Good eye hygiene involves very simple measures such as taking care of your posture in front of the computer or being careful about the lighting in the workplace. Read more in this article!

What are the keys to good eye hygiene? This is not about cleaning your eyes. In fact, it is a medical concept that goes further than that. It’s a set of simple rules that can help prevent damage to your vision.

In other words, good eye hygiene consists of changing certain habits, such as the distance between your eyes and your book, to take care of your vision. This can also be called visual ergonomics.

These standards of good eye hygiene have become even more important today. In our modern age, we spend almost all of our days in front of mobile and computer screens, either for work or just out of habit.

All this causes our vision to deteriorate. Most people need glasses at some point in their lives or suffer from some type of problems, such as eye problems, nearsightedness, or something else.

Therefore, in this article, we will explain what good eye hygiene entails and which simple rules can help you prevent or reduce vision problems. Read on to find out the keys to good eye hygiene.

Standards for good visual hygiene at work

Today, most jobs are office-based and require us to sit in front of a computer or a screen. At the same time, children from a very young age also spend hour after hour in front of a book, mobile or reading tablet, or looking at the blackboard at the front of the classroom.

This means that during all these hours we are continuously straining our eyes. At the same time, we do not take into account our posture and forget or do not have time to let our eyes rest. All of this together can lead to a deterioration of our vision.

Good eye hygiene, when reading or writing, really only requires a few very simple rules. If you start with them, you will notice over time that at the end of the day your eyes no longer cause you so much discomfort. You may even find that your vision has improved. Some of these rules are as follows:

  • You must pay attention to posture. This is especially important when it comes to children, as poor posture can become a bad habit in the future. Ideally, you should sit straight in a chair with a backrest and correct tilt. Your feet should touch the ground and you should avoid sitting with your back bent or twisted.
  • The first rule leads us to the next: you must choose your workplace well. It is important that the chair and desk you use make you feel comfortable. Some experts recommend using a chair with adjustable height and that the table can be tilted based on personal preferences.
  • Finally, we must be careful with the lighting for good visual hygiene. Sitting and working in too little light is just as harmful as too much intense light. We must use lighting that is not directed directly into our eyes and that does not cause reflections on paper or screen.

What other guidelines for good eye hygiene are there?

One of the most important ways to take care of our eye hygiene is to take breaks. Resting during the working day or during studies is absolutely necessary. It improves the performance of our senses, and this includes our eyes.

When we look at a nearby object for a long time, our eyes get tired. Therefore, you should take a break every half hour, even if only for a minute, to rest your eyes.

At the same time, another important factor in good eye hygiene is the distance between the eyes and what we are looking at. The best advice when it comes to a book or a screen is to keep a distance that is at least as long as your forearm.

However, it is not only the workplace that we must pay attention to. Simple and everyday activities such as watching TV also play a role in how we maintain good eye hygiene. In this case, the distance is especially important, which should be about seven times the size of the screen.

In summary

Good eye hygiene involves some very simple rules, which include paying attention to our posture when reading a book or working at a computer, which will help us improve our vision and avoid problems later in life.

However, the most important thing is to always seek the advice of an ophthalmologist if you have any questions about vision problems. These professionals are best suited to assess good eye hygiene for you and can provide specific advice on what is best for you.

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