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Juices to reduce inflammation in the liver, pancreas & kidneys

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The best way to reduce inflammation in the organs that are tasked with cleaning and regulating your body’s overall functions is to eat fresh fruits and vegetables that are rich in water and antioxidants. As you know, a healthy liver is synonymous with health and well-being.

Your kidneys also have a role in eliminating toxins and excess water while helping to perform other functions: regulating blood pressure, producing vitamin D and hormones…

In addition, something as simple as drinking natural juices every day that are rich in enzymes and minerals can help reduce inflammation in the pancreas, resulting in better digestion and fighting damage to cells.

Therefore, today we invite you to discover some healthy and tasty juices that help reduce inflammation in these organs. They are worth remembering.

Aloe vera, chlorophyll, and lemon juice to reduce inflammation

Ingredients

  • 3 tablespoons aloe vera gel (45 g)
  • The juice of 1 lemon
  • 1 tablespoon chlorophyll (10 g)
  • 2 dl of water

Instructions

  • You can find chlorophyll at your pharmacy or health food store.
  • To make the juice, just put the three tablespoons of aloe in the blender with lemon juice and water.
  • Process until you get a homogeneous liquid and don’t forget to stir the tablespoon of chlorophyll.

Beetroot, orange, and carrot juice

Beets are an important part of many detox diets and they effectively reduce inflammation. When you combine juice from beetroot with vitamins A and C from carrots and oranges, you get a good and healthy regimen.

Ingredients

  • 1 beetroot
  • The juice from 1 orange
  • 2 carrots
  • 2 dl of water

Instructions

  • Start by washing all the ingredients thoroughly and then cut both the beets and the carrots into pieces.
  • Add orange juice, beets, carrots, and water to the blender.
  • Mix until you get a homogeneous drink and always enjoy it in the morning.

Celery, carrot, and garlic juice

You may be surprised by the presence of garlic in this recipe. But it is worth remembering that garlic is one of the most powerful natural antioxidants and antibiotics in the world. Garlic not only helps reduce inflammation but also takes care of your liver, cleanses your kidneys of toxins, and optimizes the function of your pancreas.

Ingredients

  • 1 stalk of celery
  • 2 carrots
  • 1 clove of garlic
  • 2 dl of water

Instructions

  • Once you’ve washed your celery and carrots, all you have to do is add them to the blender along with the water and clove of garlic.
  • Mix thoroughly and drink the juice in the early hours of the day.

Apple and flaxseed juice

Flaxseeds are anti-inflammatory, diuretic, and regenerative. They help take care of your digestive health and are an excellent way to prevent infection as well as improve your digestive function.

To take advantage of all the benefits, you also need to follow a varied and balanced diet with low-fat content and no preservatives.

Ingredients

  • 2 apples
  • 2 dl of water
  • 1 teaspoon linseed powder (5 g)

Instructions

  • You can find linseed powder in all health food stores. It is an excellent addition to salads, yogurt, or juice as a dietary supplement.
  • Remember to always choose organically grown apples, the variety you like, but make sure they are always fresh.
  • The first thing you need to do is wash the apples, peel them and remove the cores. Then you continue to mix all the ingredients.
  • To make sure your juice doesn’t get too thick, remember to pour in the water and flaxseed powder. Drink it in the morning.

Choose the juices that make you feel better, or simply use the ingredients you happen to have at home. It is important that you drink them regularly, every day, while also taking care of your diet and improving your lifestyle.

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