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Cooking a cashotto: nutritional content and recipe




We will show you what kashotto is and how to prepare it in a simple way, a dish that has several health benefits, especially for athletes.

In this article, you will learn how to prepare a cashotto, a dish similar to risotto in appearance, but the ingredients used are bulgur, millet, corn, wheat, buckwheat, quinoa, oats, and other grains.

It is a creamy dish that can provide a high amount of important nutrients of very high quality. For this reason, it is beneficial to add it to your diet as a regular feature. Keep reading and we’ll tell you how to prepare this delicious dish.

Prepare a cashotto

Kashotto has many health benefits, including its ability to provide the energy needed to help us perform at our peak during exercise. And not only that, it is also ideal for subsequent recovery processes.

This dish also contains important vitamins and minerals. This is especially the case when including vegetables in the dish. Thanks to them, the content of antioxidants increases, which neutralizes the formation of free radicals and their accumulation in the body’s tissues. The result is a lower incidence of chronic diseases, as research published in the European Journal of Medicinal Chemistry shows.


This cashotto recipe is quick and easy to make. The ingredients you need to get an excellent result are the following:
500 g bulgur wheat
1.5 l coconut milk
20 g organic virgin coconut oil
Seasonal vegetables
Coconut flakes
Cloves, cinnamon, and star anise
Salt and pepper
Step-by-step instructions

1. First heat the coconut milk in a saucepan, stirring occasionally.
2.Once hot, add the cloves, cinnamon, and star anise.
3.Increase the heat to medium without stopping stirring.
4.Continue stirring until the mixture is very hot, but not boiling.
5.Remove from heat, cover, and let stand for 20 minutes.
6.Cut the vegetables.
7.Then add 20 grams of coconut oil to a frying pan and add the vegetables.
8.Season with salt and pepper and wait until they have softened and reduced in volume.
9.Strain the spices from the coconut milk and return the saucepan to the heat.
10.When it boils, add the bulgur and reduce the heat, stirring constantly. The flakes gradually begin to swell and absorb the liquid.
11.Season with salt and pepper and let it reduce until it has a consistency like a risotto.
12.Cover and let stand for 20 minutes. Place on a serving plate and sprinkle with coconut flakes and add the vegetables.

Can you eat cashotto if you have celiac disease?

You can prepare cashotto with wheat, bulgur, or grains that contain gluten, but you can also use any other, gluten-free main ingredient.

It is important to note that we should eat at least 25 grams of fiber every day, which is found in cereals. This is a requirement that we rarely achieve, however. In case of insufficient consumption, certain health problems may gradually develop, such as dysbiosis.

Prepare a cashotto, a very healthy dish

As you can see, kashotto is a very healthy dish that can be part of a varied diet. It’s especially good when you’re working out, as it gives you a large number of good quality carbohydrates.

This ensures that you have a lot of energy when you train and can reduce performance and fatigue. However, you should ensure that you are getting all the important nutrients in sufficient doses for this purpose.

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