Connect with us


Bromelain in pineapple: helps your digestion




Have you heard of bromelain? This substance, found among other things in pineapples, can have positive effects on your health and your digestive system. Read on to learn more!

Bromelain found in pineapple is a substance with interesting nutritional properties. Pineapple is one of the most consumed exotic fruits in the world. It originated in warm climates and has spread across the 5 continents.

The substance bromelain is a set of enzymes that can perform functions on digestion. Pineapple has many of its properties thanks to this substance. To learn more, below we will tell you in detail what benefits you can get from eating bromelain and how you can take advantage of its abilities.

Bromelain in pineapple: a proteolytic enzyme

As we mention above, bromelain is a set of digestive enzymes that have the ability to break down proteins into their constituent amino acids. Research published in the Journal of the Science of Food and Agriculture tells about this substance that is also sold in isolation, due to its properties.

It is used to prevent indigestion after large meals. This enzyme has been shown to be useful in improving the metabolism of nutrients and facilitating the process. In addition, it has other, secondary functions, among which the following stand out:

  • Anti-inflammatory
  • Pain relief
  • Antithrombotic

There is also research showing that bromelain in pineapple can exert a regulatory function on the immune system and improve its function. This effect helps prevent infections or communicable diseases.

As science has progressed, more properties and applications of the substance have been discovered. However, more scientific trials are needed to precisely determine areas of application, as well as to systematize its dosage protocol. Currently, the best way for us to benefit from the enzyme is by eating pineapple.

When is it good to eat bromelain and pineapple?

Bromelain can be eaten after a large meal to reduce digestive problems or upset stomach. For this reason, pineapple is recommended after meals to facilitate the body’s digestive function.

In addition, the liquid in the fruit helps make the process of nutrient breakdown more bearable, which also reduces pain and discomfort. Fluid helps to prevent, among other things, constipation, especially in patients with neurological diseases .

To avoid looking for bromelain supplements, the easiest thing to do is to eat pineapple directly. However, keep in mind that it is the whole fruit that counts, and not canned slices, as these contain much more sugar, which can be harmful to health.

Side effects of bromelain

Although an intake of bromelain is almost always beneficial, excessive consumption can lead to the appearance of certain side effects. The most common are nausea, vomiting, diarrhea, and hypersensitivity reactions. However, this is not common.

Since bromelain can also interact with anticoagulants, it is necessary to consult a doctor about whether you can eat pineapple in case you are under treatment with drugs of this type. It can also increase the effectiveness of antibiotics by acting synergistically with them.

Other foods that promote healthy digestion

Bromelain is characteristic of pineapple, but there are also other digestive enzymes in various foods. An example is papaya, which is rich in proteases, which help break down proteins. Mango is another fruit that contains a significant amount of enzymes; in this case amylases.

Also, foods such as avocado and kiwi contain compounds that help facilitate the digestive process, reducing discomfort associated with bowel movements. Regular consumption of these fruits is associated with a reduction in constipation.

Bromelain facilitates the digestive function

As you have read, bromelain is a substance that helps improve the digestive process. For this reason, it is effective to eat after a large meal. In parallel, it also has anti-inflammatory functions, which help prevent the onset of complex diseases related to systemic inflammation.

The best method available to eat bromelain is to add pineapple to the diet. But there are also supplements with this enzyme that you can find in well-stocked health food stores.

It is a safe substance, as it has few side effects. However, as it can interact with certain medicines, it is important to consult a specialist if you are unsure.

If you often experience digestive problems, we recommend eating natural pineapple for dessert. This can help reduce discomfort.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *